Pregnancy is a time of joy and excitement, but it is also a physically taxing time on the body. The increased weight, elongated center of gravity and the pressures from the baby can all lead to back pain, sciatica and other musculoskeletal issues. Chiropractic care can help reduce these symptoms and keep the mother healthy throughout her pregnancy.
During the second trimester (24-28 weeks) is the best time to begin seeing a chiropractor for prenatal care. This allows the baby to shift properly into the pelvic bowl, making it easier for the pelvis and spine to remain aligned for childbirth. The resulting alignment can lessen the need for force during delivery and decrease labor duration and time spent in the hospital. In fact, first time mothers who see a chiropractor can experience up to a 24% decreased labor time.
While most people know that regular chiropractic adjustments can help alleviate back and neck pain, many are unaware that there is a specific type of massage designed to safely and effectively treat pregnant women. Prenatal massage, which is only performed after the first trimester, uses specific bolsters and pillows to comfortably support the growing abdomen, so the woman can lie face down on the table without straining her abdomen. A typical full-body prenatal massage can include a combination of massage techniques that promotes blood circulation, relieves tension and stress, eases pain from the back, neck and shoulders, and reduces swelling in the legs.
Women with normal, low-risk pregnancies can benefit greatly from this treatment. Those in high-risk pregnancies should consult with their doctor before beginning a prenatal massage program.
In addition to reducing common pregnancy discomforts, chiropractic and prenatal massage can be helpful in preventing complications during delivery. Studies have shown that a woman’s spine and nervous system must be functioning at peak performance for a newborn to thrive. Babies and toddlers can cause spinal misalignments as they grow, and a fetus growing in an unbalanced pelvis can interfere with the spine’s natural curve. These conditions can contribute to a breech birth, in which the baby is born feet-first. Chiropractors are well-known for their ability to assist a breech baby into a headfirst position using the Webster technique. This can greatly reduce the chance of a breech birth and can help avoid a c-section delivery.
If you are experiencing back or pelvic pain, sciatica, headaches or any other discomforts of pregnancy, call us to schedule a prenatal chiropractic consultation. We can evaluate your condition, recommend a treatment plan and offer safe, effective relief that will not only improve your overall health, but prepare you for a successful childbirth. To learn more about how our specialized prenatal massage can benefit you and your growing baby, visit https://www.atlantachiropractor.net/.
